Connecticut

Local tips or suggestions? Tell us!

Zoom in to see details

Map Key

Favorites
Check-Ins

Gems in Connecticut - 12

Trail Run Project is built by runners like you. Add Your Gems

Recommended Routes in Connecticut - 27

Trail Run Project is built by runners like you. Add Your Recommended Routes

Castle Craig

2.8 mi 4.5 km • 644' Up 196.41 m Up • 644' Down 196.37 m Down

Meriden, CT

Explore in 3D

Lower Viewpoint about 0.2 mi from the peak.

Bear Mountain

5.4 mi 8.7 km • 1,549' Up 472.12 m Up • 1,548' Down 471.96 m Down

Salisbury, CT

Explore in 3D

Macedonia Ridge Trail

6.4 mi 10.3 km • 1,592' Up 485.14 m Up • 1,586' Down 483.51 m Down

Kent, CT

Explore in 3D

The course is marked with the Shenipsit sprinkler flags

Soapstone Mountain Trail Race

13.8 mi 22.2 km • 1,815' Up 553.27 m Up • 1,836' Down 559.49 m Down

Staffor…, CT

Explore in 3D

Jerry Stage 6K

3.8 mi 6.0 km • 511' Up 155.77 m Up • 537' Down 163.61 m Down

Staffor…, CT

Explore in 3D

down the rock face or among the rocks and roots

Yellow Loop/Nature Trail

3.7 mi 5.9 km • 226' Up 68.86 m Up • 233' Down 71.04 m Down

Riverside, CT

Explore in 3D

Zoar Trail

6.4 mi 10.2 km • 1,105' Up 336.9 m Up • 1,105' Down 336.9 m Down

Oxford, CT

Explore in 3D

West Rock Ridge Loop

7.9 mi 12.7 km • 785' Up 239.13 m Up • 772' Down 235.3 m Down

New Haven, CT

Explore in 3D

A 2.7 mile hike through a thick forest landscape ends with this amazing expanse - Rands View, with Wetauwanchu Mountain on the left, and Bear Mountain and Mount Everett in Massachusetts on the horizon.

Rand's View Out and Back

5.4 mi 8.7 km • 1,110' Up 338.19 m Up • 1,107' Down 337.29 m Down

Canaan, CT

Explore in 3D

Connecticut Running

1,533 Miles 2,467 Kilometers of Trail
27 Recommended Routes
12 Gems
447 Easy Trails
774 Intermediate Trails
79 Difficult Trails

Trail Run Project is built by runners like you. Share what you know about this area!

Share Your Local Tips!

Areas Within Connecticut

South Central Connecticut

253 Trails

Trails in Connecticut - 1,272

Trail Run Project is built by runners like you. Add Your Trails

2.0 mi 3.2 km #1Norwalk River Valley Trail Easy Wilton, CT	Easy	Wilton, CT	6
10.7 mi 17.3 km #2Saugatuck Trail Intermediate/Difficult Easton, CT	Intermediate/Difficult	Easton, CT	10
4.4 mi 7.1 km #3Shelton Lakes Recreation Path Easy Shelton, CT	Easy	Shelton, CT	2
1.2 mi 2.0 km #4Lion's Head Trail Difficult Canaan, CT	Difficult	Canaan, CT	2
1.7 mi 2.7 km #5Pomperaug Trail - Blue Difficult Southbury, CT	Difficult	Southbury, CT	2
2.2 mi 3.6 km #6Yellow Trail Intermediate Hamden, CT	Intermediate	Hamden, CT	2
0.2 mi 0.4 km #7Day Pond Brook Spur Trail Intermediate East Hampton, CT	Intermediate	East Hampton, CT	2
0.8 mi 1.3 km #8Norwalk River Valley Trail: Redding Mile Easy Ridgefield, CT	Easy	Ridgefield, CT	2
11.6 mi 18.6 km #9Naugatuck (Blue) Trail Intermediate/Difficult Woodbridge, CT	Intermediate/Difficult	Woodbridge, CT	1
1.6 mi 2.5 km #10Tower Trail Easy/Intermediate Hamden, CT	Easy/Intermediate	Hamden, CT	5