Southwestern Virginia

Local tips or suggestions? Tell us!

Zoom in to see details

Map Key

Favorites
Check-Ins

Gems in Southwestern Virginia - 9

Trail Run Project is built by runners like you. Add Your Gems

Photo by Sam Dean Photography for Roanoke Outside Foundation

Recommended Routes in Southwestern Virginia - 33

Trail Run Project is built by runners like you. Add Your Recommended Routes

Ponies! This playful youngster, a wild pony, is one of the many treasures of the Mt. Rogers countryside.

Massie Gap to Mt Rogers Summit Out and Back

8.6 mi 13.8 km • 1,351' Up 411.86 m Up • 1,351' Down 411.66 m Down

Marion, VA

Explore in 3D

McAfee Knob

7.4 mi 12.0 km • 1,340' Up 408.53 m Up • 1,344' Down 409.56 m Down

Salem, VA

Explore in 3D

Virginia's Triple Crown Loop

34.8 mi 55.9 km • 6,774' Up 2064.63 m Up • 6,778' Down 2065.99 m Down

Salem, VA

Explore in 3D

Dragon's Tooth

4.8 mi 7.7 km • 1,162' Up 354.24 m Up • 1,174' Down 357.81 m Down

New Castle, VA

Explore in 3D

Grayson Highlands: A.T. – Pine Mtn Loop

12.3 mi 19.8 km • 1,872' Up 570.52 m Up • 1,872' Down 570.63 m Down

Marion, VA

Explore in 3D

Cascade Falls Loop

4.0 mi 6.4 km • 798' Up 243.33 m Up • 797' Down 242.93 m Down

Pembroke, VA

Explore in 3D

Rock Castle Gorge Trail

11.0 mi 17.8 km • 2,377' Up 724.46 m Up • 2,381' Down 725.82 m Down

Woolwine, VA

Explore in 3D

Sharp Top Out-and-Back

2.9 mi 4.7 km • 1,242' Up 378.58 m Up • 1,242' Down 378.48 m Down

Buchanan, VA

Explore in 3D

Brumley Mountain Trail - Hayter's Gap to the Great Channels

6.1 mi 9.7 km • 1,133' Up 345.45 m Up • 1,132' Down 344.92 m Down

Lebanon, VA

Explore in 3D

Southwestern Virginia Running

1,244 Miles 2,002 Kilometers of Trail
33 Recommended Routes
9 Gems
58 Easy Trails
241 Intermediate Trails
84 Difficult Trails

Trail Run Project is built by runners like you. Share what you know about this area!

Share Your Local Tips!

Areas Within Southwestern Virginia

Blue Ridge Ride Center

76 Trails

Breaks Interstate Park

Cumberland Gap National Historical Park

Jefferson National Forest

Mount Rogers National Recreation Area

Natural Tunnel State Park

1 Trails

New River Trail State Park

Peters Mountain Wlderness

Weather Averages

High	Low	Precip	Days w/

Trails in Southwestern Virginia - 350

Trail Run Project is built by runners like you. Add Your Trails

57.5 mi 92.6 km #1AT: Mt. Rogers Appalachian Trail Club (VA) Intermediate/Difficult Emory, VA	Intermediate/Difficult	Emory, VA	10
2.7 mi 4.4 km #2Andy Layne Trail Difficult New Castle, VA	Difficult	New Castle, VA	7
0.6 mi 1.0 km #3Wilburn Ridge Trail Difficult Marion, VA	Difficult	Marion, VA	7
1.4 mi 2.3 km #4Twin Pinnacles Trail Easy/Intermediate Marion, VA	Easy/Intermediate	Marion, VA	3
88.8 mi 143.0 km #5AT: Roanoke Appalachian Trail Club - East (VA) Difficult Pembroke, VA	Difficult	Pembroke, VA	3
5.1 mi 8.1 km #6Ewing Trail Intermediate/Difficult Jonesville, VA	Intermediate/Difficult	Jonesville, VA	2
0.4 mi 0.6 km #7Bald Knob Trail Intermediate/Difficult Pembroke, VA	Intermediate/Difficult	Pembroke, VA	2
3.6 mi 5.8 km #8Lakeside Trail Intermediate Hollins, VA	Intermediate	Hollins, VA	2
3.4 mi 5.4 km #9Mill Mountain Greenway Intermediate Cedar Bluff, VA	Intermediate	Cedar Bluff, VA	2
0.5 mi 0.8 km #10Hanging Rock Trail #5019 Easy/Intermediate New Castle, VA	Easy/Intermediate	New Castle, VA	2