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A bottom-up run of the classic, beautiful, and super FUN route, perfect for a curious and adventurous soul.


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Map Key

3.9

Miles

6.4

KM

87%

Runnable

5,731' 1,747 m

High

4,667' 1,422 m

Low

1,160' 354 m

Up

865' 264 m

Down

10%

Avg Grade (6°)

151%

Max Grade (56°)

Dogs No Dogs

Features Birding · River/Creek · Swimming · Views · Waterfall · Wildflowers · Wildlife

Need to Know

Permits are required to access this area from either direction. Please visit nps.gov/zion/planyourvisit/… for more information.

Dry pants, hiking sticks, and neoprene socks are helpful in the colder months!

Runner Notes

This route cannot be run.

Description

The trail begins at the parking lot for Left Fork trailhead, starting out pretty flat on a well-maintained trail for about 10 min then it starts to lead you down to the bottom of the canyon. There's a lot of loose rocks coming down this quite steep part. You'll see a sign "Left Fork Trailhead" once closer to the bottom of the canyons and the water.

Once at the bottom, start hiking upstream! There are "obvious" trails on both side of the creek, one might be easier than the other. There are a lot of water crossings, rock hopping, and some boulder climbing, if you prefer. After running for a while from the trailhead sign, the views of the canyons start to open up; it is majestic. There are many small waterfalls along the way created by some boulders in the stream before we hit those "signature" cascade waterfalls at almost the end of the run.

On your way out make sure to keep a eye out for the exit as it is easy to miss the trail you hiked down into the canyon floor.

Water flow can change based on the time of year and current weather conditions keep this in mind as hiking the trail as it can flash flood.

Contacts

Shared By:

Warinsinee Phusitkanchana with improvements by Abe H

Trail Ratings

  4.9 from 28 votes

#96

Overall
  4.9 from 28 votes
5 Star
86%
4 Star
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Trail Rankings

#11

in Utah

#96

Overall
30 Views Last Month
9,415 Since Apr 19, 2017
Difficult Difficult

0%
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3%
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63%
33%

Photos

Rainbow just above the entrance to the Subway, Zion National Park.
Feb 3, 2016 near Springdale, UT
The Subway, Zion National Park.
Jan 31, 2016 near Springdale, UT
The Subway
Aug 18, 2015 near Springdale, UT
The Subway!
Feb 22, 2016 near Springdale, UT
The Subway in Zion.
May 6, 2016 near Springdale, UT
Trail Entrance
Jul 1, 2019 near Springdale, UT

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