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Favorite Parking Area for Gateway Trails.
Intermediate Intermediate

Ridge to Rails Half

13.0 mi 20.9 km 1,620' Up 493.69 m Up 2,724' Down 830.4 m Down

Black M…, NC
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Favorite Gateway Trail.
Intermediate Intermediate

Ridge to Rails 10k

6.5 mi 10.4 km 732' Up 223.15 m Up 728' Down 221.82 m Down

West Ma…, NC
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Favorite Lake Norman State Park
Intermediate Intermediate

Lake Norman State Park 6 Hour Run

4.0 mi 6.5 km 277' Up 84.58 m Up 274' Down 83.52 m Down

Sherril…, NC
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Favorite N. Toe River crossing
Intermediate/Difficult Intermediate/Difficult

Springmaid Splash 10K

6.3 mi 10.2 km 607' Up 185.12 m Up 609' Down 185.61 m Down

Spruce…, NC
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Favorite Afternoon sun streaming through the trees on the Crest Trail.
Very Difficult Very Difficult

Mount Mitchell Heartbreaker 50 Miler

51.1 mi 82.2 km 10,449' Up 3184.91 m Up 10,444' Down 3183.32 m Down

Black M…, NC
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Favorite Gateway Trail.
Intermediate Intermediate

Gateway Trails

7.5 mi 12.0 km 942' Up 287.01 m Up 941' Down 286.84 m Down

West Ma…, NC
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Favorite Ruins of a Chimney in a small clearing.
Intermediate Intermediate

Southwest Park Loop

2.2 mi 3.6 km 203' Up 61.82 m Up 212' Down 64.62 m Down

Jamestown, NC
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Favorite Profile of Linville Falls from Plunge Basin
Intermediate Intermediate

Linville Falls Full Tour

4.7 mi 7.6 km 953' Up 290.58 m Up 938' Down 285.8 m Down

Spruce…, NC
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Favorite Lake Norman State Park
Intermediate Intermediate

Lake Norman State Park Six Hour Endurance Run

5.3 mi 8.5 km 440' Up 133.99 m Up 435' Down 132.6 m Down

Sherril…, NC
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Favorite Lake on cold early morning...
Easy/Intermediate Easy/Intermediate

Lake Norman State Park 30K & 50K Trail Race (Counter Clockwise)

27.9 mi 44.9 km 1,593' Up 485.65 m Up 1,593' Down 485.5 m Down

Troutman, NC
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Favorite Lake on cold early morning...
Easy/Intermediate Easy/Intermediate

Lake Norman State Park 30K & 50K Trail Race, Clockwise direction

28.3 mi 45.6 km 1,956' Up 596.32 m Up 1,956' Down 596.22 m Down

Troutman, NC
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Favorite The whole trail is made with durable surfaces.
Intermediate Intermediate

Cane Creek Mountains Full Tour

3.7 mi 5.9 km 386' Up 117.56 m Up 385' Down 117.23 m Down

Snowcamp, NC
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Favorite Laurel Falls
Intermediate Intermediate

Laurel Falls Out and Back from Dennis Cove

2.3 mi 3.7 km 408' Up 124.38 m Up 408' Down 124.25 m Down

Hampton, TN
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Favorite Well maintained trails with beautiful fall colors.
Intermediate/Difficult Intermediate/Difficult

South Mountains Eastern Loop

7.2 mi 11.6 km 1,445' Up 440.58 m Up 1,483' Down 451.92 m Down

Drexel, NC
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Favorite Looking towards the top of High Shoals Falls
Intermediate/Difficult Intermediate/Difficult

South Mountains Half Marathon

12.4 mi 20.0 km 2,269' Up 691.74 m Up 2,254' Down 687.11 m Down

Salem, NC
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Favorite A straight-away through a pine forest in the evening.
Easy Easy

Turkey Oak Trail

1.9 mi 3.0 km 79' Up 24.19 m Up 79' Down 24.21 m Down

Cheraw, SC
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Favorite Fall colors
Intermediate Intermediate

Milliken & Company Arboretum Main Trail

3.7 mi 6.0 km 94' Up 28.62 m Up 93' Down 28.28 m Down

Saxon, SC
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Favorite Stewardship Trail is often covered in leaves during the winter.
Intermediate Intermediate

Harbison Long Loop

8.0 mi 12.9 km 530' Up 161.46 m Up 538' Down 164.13 m Down

Irmo, SC
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Favorite Chestnut Knob Trail
Intermediate/Difficult Intermediate/Difficult

Chestnut Knob

4.7 mi 7.6 km 866' Up 264.09 m Up 866' Down 264.06 m Down

Salem, NC
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Favorite Along the Vertical Mile Challenge Trail's steep climb, enjoy this interesting rock slab and an incredible view.
Intermediate Intermediate

Vertical Mile Challenge Loop

2.1 mi 3.3 km 497' Up 151.57 m Up 496' Down 151.26 m Down

Taylors…, NC
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Favorite red berry trail
Easy/Intermediate Easy/Intermediate

Reedy Creek - Big Oak, Umbrella, and Dragonfly Loop

1.9 mi 3.1 km 135' Up 41.01 m Up 135' Down 41.03 m Down

Harrisburg, NC
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Favorite Near Morrow Mountain summit.
Intermediate Intermediate

Morrow Mountain

5.8 mi 9.3 km 892' Up 271.88 m Up 892' Down 271.93 m Down

Badin, NC
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Favorite McAlpine Creek Greenway
Easy Easy

McAlpine Creek Loop

2.6 mi 4.2 km 26' Up 8.07 m Up 27' Down 8.2 m Down

Matthews, NC
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Favorite Nature at work
Intermediate Intermediate

Latta Park Shady Loop

2.6 mi 4.1 km 116' Up 35.39 m Up 116' Down 35.47 m Down

Hunters…, NC
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Favorite Lake Norman State Park
Intermediate Intermediate

Lake Norman Lake Shore Trail

5.1 mi 8.2 km 343' Up 104.56 m Up 345' Down 105.02 m Down

Sherril…, NC
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Favorite "Kings Mountain National Military Park - South Carolina" by Doug Kerr (https://tinyurl.com/umu9c2d), Flickr licensed under CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0/).
Intermediate Intermediate

Kings Mountain Battlefield Loop

1.6 mi 2.6 km 203' Up 61.93 m Up 203' Down 61.84 m Down

Blacksburg, SC
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Favorite Jetton Park view
Easy Easy

Jetton Park Loop

1.4 mi 2.2 km 59' Up 17.91 m Up 56' Down 16.99 m Down

Cornelius, NC
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Favorite Murray's Mill Trail
Intermediate Intermediate

Murray's Mill Trail

1.4 mi 2.3 km 47' Up 14.45 m Up 95' Down 28.89 m Down

Claremont, NC
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Favorite Bard Falls Down River
Difficult Difficult

Wet'n'Wild Harper Creek Loop

16.5 mi 26.6 km 2,644' Up 805.83 m Up 2,628' Down 800.97 m Down

Linville, NC
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Favorite Rocky sections require trekking poles... at least when you're carrying a load!
Intermediate/Difficult Intermediate/Difficult

Crowders Triple Peak

12.9 mi 20.8 km 2,485' Up 757.41 m Up 2,479' Down 755.45 m Down

Besseme…, NC
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