Top Trail Running Routes
near Cowan, Tennessee
Cowan, Tennessee
Recommended Routes, Photos, & More
Fiery Gizzard
12.2 mi 19.7 km • 1,097' Up 334.26 m Up • 979' Down 298.28 m Down
Walls of Jericho
6.7 mi 10.7 km • 1,371' Up 417.73 m Up • 1,370' Down 417.72 m Down
Virgin Falls Lollipop
8.0 mi 12.8 km • 867' Up 264.24 m Up • 867' Down 264.24 m Down
West Rim Loop Trail
4.9 mi 7.8 km • 734' Up 223.83 m Up • 737' Down 224.56 m Down
Red, White, and Blue
11.2 mi 18.0 km • 1,340' Up 408.55 m Up • 1,342' Down 409.11 m Down
Big Creek Gulf Loop
7.5 mi 12.0 km • 1,037' Up 316.14 m Up • 1,035' Down 315.41 m Down
Kennesaw Mountain Full Loop
17.0 mi 27.3 km • 1,876' Up 571.81 m Up • 1,858' Down 566.43 m Down
Benton MacKaye Trail
287.2 mi 462.3 km • 53,404' Up 16277.4 m Up • 55,479' Down 16910.1 m Down
Blevins Gap
11.2 mi 18.0 km • 1,581' Up 481.78 m Up • 1,580' Down 481.54 m Down
Rainbow Mountain
2.3 mi 3.7 km • 432' Up 131.75 m Up • 461' Down 140.42 m Down
Emery Creek Falls
5.9 mi 9.5 km • 690' Up 210.17 m Up • 689' Down 209.99 m Down
Stone Cuts to Golan Heights Loop
4.1 mi 6.5 km • 666' Up 203.13 m Up • 668' Down 203.59 m Down
Georgia Jewel 100
99.3 mi 159.8 km • 13,356' Up 4070.79 m Up • 13,356' Down 4071.01 m Down
Pine Mountain Trail - West and East
4.8 mi 7.7 km • 1,243' Up 378.72 m Up • 1,244' Down 379.13 m Down
Pinhoti Run (Bear Creek, Pinhoti, Mountaintown Creek)
13.9 mi 22.4 km • 2,286' Up 696.73 m Up • 2,285' Down 696.62 m Down
Grand Viduta, Stg 1 Official
13.0 mi 20.9 km • 1,183' Up 360.49 m Up • 1,200' Down 365.75 m Down
2020 Double Top 50K
31.0 mi 49.9 km • 7,461' Up 2274.01 m Up • 7,464' Down 2275.15 m Down
Pinhoti 3
8.5 mi 13.6 km • 1,361' Up 414.93 m Up • 1,362' Down 415.14 m Down
John Noel Trail
1.0 mi 1.6 km • 124' Up 37.73 m Up • 124' Down 37.8 m Down
Big Frog/Chestnut Mountain 50K
30.6 mi 49.2 km • 4,566' Up 1391.86 m Up • 4,620' Down 1408.23 m Down
Grassy Mountain 30k
19.5 mi 31.3 km • 3,709' Up 1130.46 m Up • 3,705' Down 1129.17 m Down
Grassy Mountain 10k
6.2 mi 10.1 km • 868' Up 264.71 m Up • 860' Down 262.13 m Down
Trail Running Takeover at Mulberry Gap: Emery Creek Falls
6.1 mi 9.8 km • 665' Up 202.81 m Up • 666' Down 202.94 m Down
Caney Fork Ultra
44.0 mi 70.8 km • 6,208' Up 1892.16 m Up • 6,198' Down 1889 m Down
Marble Mine Trail to Upper Lake Loop
2.5 mi 4.0 km • 380' Up 115.73 m Up • 380' Down 115.75 m Down
Short Springs Loop
6.1 mi 9.8 km • 571' Up 174.02 m Up • 573' Down 174.55 m Down
Kennesaw Mountain Loop
9.8 mi 15.8 km • 1,355' Up 412.93 m Up • 1,344' Down 409.54 m Down
Laurel Falls and Buzzard Point
9.3 mi 14.9 km • 1,720' Up 524.23 m Up • 1,719' Down 524.06 m Down